A bed is one of the most basic pieces of furniture in any home. In fact, it is probably the most essential, as it is where you will be sleeping every night. Research shows that you spend a third of your life in bed, meaning it is crucial that you also spend plenty of time choosing the right one. In addition to buying the right bed base, it is also vital that you buy the right mattress. Having a bad mattress can lead to bad backs, sore muscles, and a lack of quality sleep. A better night’s sleep in a better bed with the right mattress can all add up to a better you. Check out these 7 tips on how to choose the right mattress.
Tip 1: Focus on Comfort
One of the most important factors to take into consideration when choosing your mattress is your own comfort level. Even if you purchase the most expensive mattress, it might not give you the best sleep experience if you are not comfortable on it. To find a comfortable mattress, you need to consider other factors, such as the size, firmness and type of materials used to make the mattress. Read on to find out what to look out for and you’ll exactly know how to choose the right mattress for your needs.
Tip 2: Get the Right Size for Your Needs
Mattresses come in many different sizes. It is vital that you choose one that fits your personal needs as well as the space that your bed will be in. Not every brand and model comes in every size, but many do. Whether you want a King, California King, Queen, Full XL, Full, Twin XL, or Twin mattress, be sure to match it to your needs and lifestyle. Factors such as your sleeping style, whether you sleep alone or with a partner, the size of your bedroom, and how much space you prefer, are all important. Here is an outline of each of the mattresses sizes and who they fit best.
|SIZE||DIMENSIONS (IN)||DIMENSIONS (CM)|
|Cal King||72” X 84”||183cm X 213.5cm|
|King||76” X 80”||193cm X 203.5cm|
|Queen||60” X 80”||152.5cm X 203.5cm|
|Full XL||53" X 80"||134.5cm X 203.5cm|
|Full||54” X 75”||134.5cm X 190.5cm|
|Twin XL||39” X 80”||96.5cm X 203.5cm|
|Twin||39” X 75”||96.5cm X 190.5cm|
Anchor: twin-size-mattress Twin Size Mattress
They are the smallest mattresses, measuring 38 inches in width and 75 inches in length. Given their small size, twin size mattresses are usually the least expensive option. Twin size mattresses are made for single sleepers, who are not overly active during the night and want or need to save space in their room, apartment, or dorm room. Although twin size mattresses are not ideal for sharing your bed with somebody else, they work well for adults and kids who do not require a spacious sleeping surface.
Twin Size XL Mattress
Twin Size XL mattresses have a similar width as the Twin Size but are 5-inch longer. They measure 38 inches in width and 80 inches in length, making them great for slightly taller people who don’t move around a lot in their sleep. Twin XL size mattresses are usually the best choice for college dorm rooms as they don’t take up a lot of space and are ideal for growing teens or taller adults.
Also called a double mattress, Full-Size mattresses are specifically made for the?single sleeper who is looking for something a little more spacious. They measure 75 inches in length and 53 inches in width. Up until not too long ago, Full-Size mattresses were the standard option for couples, but since the introduction of the Queen Size, Full-Size mattresses have become somewhat obsolete.
Some couples still use full size mattresses, but the small price difference between the Queen and Full is never worth the inferior comfort unless you have a space constraint in which a queen size mattress cannot fit.
Full-Size XL Mattress
As its name suggests, the Full-Size XL size mattress has the same width as the Full-Size mattress but is 5 inches longer. Full-Size XL mattresses are ideal for taller people who wan the comfort of a Quen Size mattress but the space-saving benefit of a Twin Size.
Full-Size XL mattresses are marketed towards single sleepers as their small width cannot accommodate most couples. If you love to sleep in a close embrace with your partner, the Full-Size XL might still work for you. In most cases, Full XL size mattresses cost as much as Queen Size mattresses. Full XL size mattresses are perfect for tall, active sleepers who are looking for the largest size intended for single persons use.
Queen Size Mattress
Queen Size mattresses are the gold standard in the industry today. They measure 80 inches long and 60 inches wide. A Queen sized mattress is the perfect option for couples, growing teens, and taller adults. Queen mattresses are highly preferred due to their affordability and the fact that they don’t take up too much space, making them a perfect fit for almost any master bedroom.
King Size Mattress
King Size mattresses measure 76 inches in width and 80 inches in length. They are specially made for couples looking fora spacious mattress. These mattresses are ideal for couples with a very light or active sleep as they provide sufficient space for one person to move without disturbing the other.
Since they are one of the largest standard sized mattresses, King Size Mattresses tend to be very costly for any given model. However, the extra cost is well worth the spacious luxury in the long run. Make sure you measure how much floor space you have before purchasing a King Size mattress, you’ll certainly be surprised how much your walkways will shrink.
California King Size Mattress
California King Size mattresses are made for tall sleepers whose feet hang off the ends of a regular bed. They measure 84 inches long and 72 inches wide. California size mattresses are the longest standard size mattresses. They provide plenty of room for sharing. California King Mattresses have an additional 4-inch length and an additional 4-inches width over regular King Size mattresses, making them a perfect option for tall people.
Tip 3: Find Your Optimal Mattress Firmness Level
Firmness refers to how soft or hard a mattress feels. Firmness determines how comfortable a mattress feels initially. Brands use different methods of measuring firmness. Some offer a scale for their firmness levels ranging from 1 to 10 while others have one-size-fits-all mattresses that have a firmness that they claim is universally comfortable.
Though the universal firmness approach can be appealing to shoppers, it may not be best as people come in all shapes and sizes, making it impossible to make a single mattress that is comfortable for everyone. As a result, we recommend the firmness scale, that measure the firmness level from 1 to 10. Here is an overview of this scale:
· 10 (Extremely Firm): No sink, plushness or softness. These kinds of mattresses are very rare.
· 7 to 9 (Firm): These mattresses are much harder with only limited sink and softness.
· 4 to 6 (Medium): These mattresses provide a middle ground with some plushness, but a more limited sink.
· 2 to 3 (Soft): These mattresses are plush and soft. They also offer a definite sink.
· 1 (Extremely soft): Mattresses with this rating offer the maximum softness with lots of sink. These types of plush mattresses are rare.
Now that you know how to choose the right mattress with the help of the firmness scale, let’s discuss some of the key factors you should consider when finding your optimal firmness level:
One of the key factors to consider when choosing the firmness level of your mattress is your own perception of comfort. Think about your current mattress, and determine where it falls on the firmness scale. Determine if it is right for you or whether you need something firmer or softer.
The weight of a sleeper determines how a bed feels and what firmness rating will provide the most restful night. Sleepers who weight more than 230 pounds should for mattresses with a firmness rating ranging from 6 to 8. This is because they put more pressure on the bed and the level of skin can be exaggerated on very soft mattress.
Sleepers weighing between 130 and 230 pounds should choose mattress with a medium firmness, ranging from 4 to 6. Lastly, sleeper weighing less than 130 pounds should opt for mattresses near the softer end of the firmness scale.
· Sleeping Position
Another to determine your appropriate firmness level is by considering your sleeping position. There are four major sleeping positions: stomach sleepers, back sleepers, side sleepers and combination sleepers.
-Stomach Sleepers: These sleepers should not use mattresses with extreme sink to prevent putting the body in unhealthy U-shape position. For maximum support and comfort, stomach sleeper should opt for mattresses with a firmness level ranging from 4 to 7.
-Back Sleepers: They require support around the low back to ensure that the natural curve of the low back doesn???t get exaggerated in any direction. Experts recommend that back sleepers should choose a mattress in the 4 to 7 range on the firmness scale.
-Side Sleepers: They have more exaggerate pressure points at the hips and shoulders. They require a slightly softer mattress so as to keep the spine in a proper position. A soft to medium firm mattress ranging from 3 to 7 on the firmness scale works for side sleepers.
-Combination Sleepers: These are people who sleep in more than two positions. For enhanced comfort and support, combination sleeper should choose mattress with a firmness rating of 4 to 6. This is because medium firm mattresses have the most flexibility and ability to provide the needed comfort across the different sleeping positions.
Tip 4: How to choose the right Type of Mattress
There are many types of mattresses. Before making your selection, it is imperative that you know how each of the various types of mattresses work. This will help you to choose a mattress that works well for your needs. The most common types of mattresses include:
· Memory Foam
Memory foam mattresses were introduced in the 1970s. They are highly preferred due to their ability to conform to the curves of the body while dispersing the weight evenly over the surface. This provides pain relief to sleepers with achy joints. Memory foam mattresses are also heat activated. This allows them to soften and contour in direct response to the body’s temperature. If you are one of those people who get cold when sleeping, memory foam mattresses can help keep you warm.
· Adjustable Air Mattresses
Designed to resemble convectional beds, most air beds have a remote control that allows you to adjust firmness. This is feature allows you to alleviate pain more effectively. Since these mattresses use PVC materials, off gassing is minimal or even non-existent. Due to their amazing features, adjustable air mattresses come with a considerably higher price.
· Latex Mattresses
They use latex instead of memory foam. Latex mattresses offer different levels of plushness and firmness to accommodate side, back and stomach sleepers. They offer less heating and are less dense than memory foam mattresses.
· Water Bed Mattresses
They use water as their primary support system. Water bed mattresses are highly recommended for back sleepers. They contain barriers that adjust wave action to partial, full or no wave to enhance your back health. Some water bed mattresses offer two setting to allow you and your partner to choose different firmness and temperature settings.
· Innerspring or Coil Mattresses
They use an internal support of metal springs. The metal springs can have varying shapes that affect the quality of your back support. The distribution and number of coils determine how well the mattress conforms to your body. Stomach, side, back and combination sleepers can be comfortable on the right type of innerspring mattress.
· Smart Gel Mattresses
These mattresses are made by adding gel to foam mattresses. This gives them a slightly different feel than memory foam. Smart gel mattresses dissipate your body heat more effectively than memory foam mattresses. This allows you to sleep cooler and more comfortably. The hollow columns within the mattress provide more airflow to control the temperature more easily and keep the bed fresh.
· Pillow Top Mattresses
They are ideal for side sleepers who do not love the support and comfort of memory foam and gel mattresses. Pillow top mattresses are very soft and cushiony to allow for a similar sinking feeling as memory foam. This helps to keep your back in a comfortable alignment. These mattresses also allow you to choose the softness level of your pillow top.
Tip 5: Beds and Mattresses Should Work Together
Do not purchase a mattress without at least thinking about your bed. Slat beds go well with foam mattresses, while spring mattresses are perfect for spring beds. It is highly recommendable that you purchase a new mattress and bed at the same time. This is because if you use your new mattress on an old bed it may not last long.
Tip 6: You Get What You Pay For
The best mattress is not always the most expensive one and it is probably not the cheapest one. A cheap mattress might look good, but it may not give you the support and comfort you need for a good night???s sleep. More importantly, remember that a lower price may reduce your comfort. Thus, it is a good highly advisable that you read product reviews online before buying. This way, you can see what other people think of the item you are purchasing.
Tip 7: Think About the Size of Your Room
It is important that you take into account the overall size of your bedroom. If your bedroom is too small, a massive mattress may not work for you. For maximum comfort and relaxation, you need a reasonable space around your bed.
These are just some of the important factors to consider when choosing the best mattress. With a good understanding of the above 7 tips, you???ll surely have an easy time choosing the right mattress for your needs.