Education Center
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Biphasic Sleep: Should You Be Sleeping in Two Shifts?
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Also called bimodal, diphasic, segmented, or divided sleep, biphasic sleep defines sleep habits that involve a person splitting their sleep into two segments.

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What Are the Benefits of Sleep?
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You've undoubtedly asked yourself before: Why do I even need to sleep? And what are the benefits of sleep? Keep reading to find out.

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How to Prevent Jet Lag and Get a Good Night’s Sleep
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Anyone who has ever traveled through several time zones has experienced jet lag. These tips will help you reduce the negative effects of jet lag on your sleep.

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Body Weight and Sleep – How are they connected?
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Sleeping insufficient is associated with weight problems and non-obesity additional "love manage" weight Does sleep constraint make you fat or does additional ...

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Alcohol and Sleep – Can Alcohol Help You Sleep Better?
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Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report ...

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It’s Not Just an Air Mattress, It’s an Air Bed
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Many are still puzzled in between the distinction in between an air mattress and an air bed. Blow-up mattress are fantastic in a pinch but supply very little ...

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These Are the Best and Worst Cities for Sleep in the US
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A number of factors have an effect on the quality of our sleep. From our mental state and personal health to environmental factors such as noise and air ...

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What is Sleep Apnea?
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Are you feeling drowsy all the time? Do you snore? Is your medical professional having a tough time treating your hypertension? If you addressed "yes" to any ...

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Adjustable Beds Are Not Just for the Elderly Anymore
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In an ever-growing market for the ultimate sleep system, many people still believe that adjustable beds, which were originally used in hopsitals and old age ...

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Sleep Problems: The Dangers of Being Awake All Night
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Us humans need to sleep to lead a healthy, balanced, and normal life. While the body rests, the brain is actually working hard and goes through numerous cycles ...

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How to Clean a Mattress – Spills, Stains & Accidents Happen
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A great bed mattress is a costly financial investment, so it makes good sense to discover ways to look after it. Spills or mishaps sometimes occur, ...

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How to Get Rid Of Dust Mites… the Secret Enemy in Your Bed
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Dust mites love your bed because it's an absolutely ideal environment for them. It's warm, probably a little damp, and loaded with their favorite diet - dead ...