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Also called bimodal, diphasic, segmented, or divided sleep, biphasic sleep defines sleep habits that involve a person splitting their sleep into two segments.

You've undoubtedly asked yourself before: Why do I even need to sleep? And what are the benefits of sleep? Keep reading to find out.

Anyone who has ever traveled through several time zones has experienced jet lag. These tips will help you reduce the negative effects of jet lag on your sleep.

Sleeping insufficient is associated with weight problems and non-obesity additional "love manage" weight Does sleep constraint make you fat or does additional ...

Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report ...

Many are still puzzled in between the distinction in between an air mattress and an air bed. Blow-up mattress are fantastic in a pinch but supply very little ...

A number of factors have an effect on the quality of our sleep. From our mental state and personal health to environmental factors such as noise and air ...

Are you feeling drowsy all the time? Do you snore? Is your medical professional having a tough time treating your hypertension? If you addressed "yes" to any ...

In an ever-growing market for the ultimate sleep system, many people still believe that adjustable beds, which were originally used in hopsitals and old age ...

Us humans need to sleep to lead a healthy, balanced, and normal life. While the body rests, the brain is actually working hard and goes through numerous cycles ...

A great bed mattress is a costly financial investment, so it makes good sense to discover ways to look after it. Spills or mishaps sometimes occur, ...

Dust mites love your bed because it's an absolutely ideal environment for them. It's warm, probably a little damp, and loaded with their favorite diet - dead ...