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Body Weight and Sleep – How are they connected?

Body Weight and Sleep – How are they connected?

Sleeping insufficient is associated with weight problems and non-obesity additional "love manage" weight Does sleep constraint make you fat or does additional weight make it tough to sleep? Both. Like a lot of things including sleep, the interactions are complicated and the causal relationship runs both methods. ...

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Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report utilizing alcohol as a sleep help Nevertheless, alcohol adversely affects the quality of your sleep, along with for how long you can anticipate to sleep. Alcohol ...

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It’s Not Just an Air Mattress, It’s an Air Bed

It’s Not Just an Air Mattress, It’s an Air Bed

Many are still puzzled in between the distinction in between an air mattress and an air bed. Blow-up mattress are fantastic in a pinch but supply very little comfort and assistance and are more for portable use instead of a permanent sleep system. Air Mattress Beds not only provide you the feeling of sleeping on air, ...

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These Are the Best and Worst Cities for Sleep in the US

These Are the Best and Worst Cities for Sleep in the US

A number of factors have an effect on the quality of our sleep. From our mental state and personal health to environmental factors such as noise and air pollution. So which are the best and worst cities for sleep in the US? Every person is different in this regard, what might have a negative effect on one, could the ...

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What is Sleep Apnea?

What is Sleep Apnea?

Are you feeling drowsy all the time? Do you snore? Is your medical professional having a tough time treating your hypertension? If you addressed "yes" to any of these concerns, then you may have Sleep Apnea (likewise called Obstructive Sleep Apnea or OSA).Sleep Apnea is a condition including stops briefly or ...

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Adjustable Beds Are Not Just for the Elderly Anymore

Adjustable Beds Are Not Just for the Elderly Anymore

In an ever-growing market for the ultimate sleep system, many people still believe that adjustable beds, which were originally used in hopsitals and old age homes, are still just that. A bed that was built to help the elderly get out of bed. Although they are exceptionally useful in these scenarios, they can also add ...

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Sleep Problems: The Dangers of Being Awake All Night

Sleep Problems: The Dangers of Being Awake All Night

Us humans need to sleep to lead a healthy, balanced, and normal life. While the body rests, the brain is actually working hard and goes through numerous cycles of activity. In the United States alone, millions of people are struggling with chronic long-term sleeping disorders every year. And that doesn't even include ...