Healthy Sleep
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Body Weight and Sleep – How are they connected?

Body Weight and Sleep – How are they connected?

Sleeping insufficient is associated with weight problems and non-obesity additional "love manage" weight Does sleep constraint make you fat or does additional weight make it tough to sleep? Both. Like a lot of things including sleep, the interactions are complicated and the causal relationship runs both methods. ...

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Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report utilizing alcohol as a sleep help Nevertheless, alcohol adversely affects the quality of your sleep, along with for how long you can anticipate to sleep. Alcohol ...

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These Are the Best and Worst Cities for Sleep in the US

These Are the Best and Worst Cities for Sleep in the US

A number of factors have an effect on the quality of our sleep. From our mental state and personal health to environmental factors such as noise and air pollution. So which are the best and worst cities for sleep in the US? Every person is different in this regard, what might have a negative effect on one, could the ...