Healthy Sleep
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How to Prevent Jet Lag and Get a Good Night’s Sleep
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Anyone who has ever traveled through several time zones has experienced jet lag. These tips will help you reduce the negative effects of jet lag on your sleep.

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Body Weight and Sleep – How are they connected?
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Sleeping insufficient is associated with weight problems and non-obesity additional "love manage" weight Does sleep constraint make you fat or does additional ...

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Alcohol and Sleep – Can Alcohol Help You Sleep Better?
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Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report ...

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These Are the Best and Worst Cities for Sleep in the US
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A number of factors have an effect on the quality of our sleep. From our mental state and personal health to environmental factors such as noise and air ...

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These Are the Benefits of Sleeping on a Memory Foam Mattress
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Among the many benefits of sleeping on a memory foam mattress, better quality sleep & relief for your stiff joints and back are just a few.