Sleep is one of the most important parts of leading a successful and healthy life. Did you know that you spend over a third of your lives sleeping? Do you want to know more about how sleep works?
In this section of Pure Slumber, you can learn everything there is to know about the science of healthy sleep. What happens in your body while you sleep? Why do you need to sleep? What different kinds of sleep are there? Here you’ll get the answers to all these questions.
We’ll also cover the circadian rhythm. How external factors can affect it, and how different health problems are caused by disruptions to it.