How to Get Rid Of Dust Mites… the Secret Enemy in Your Bed

Dust mites love your bed because it’s an absolutely ideal environment for them. It’s warm, probably a little damp, and loaded with their favorite diet – dead human skin flakes. The Mayo Clinic estimates that you are sharing your bed with 1 to 10 million of the animals. Dust mites are tiny, about 500 of them fit on the head of a needle. Despite their size, they can be the reason for major health problems. Keep reading if you want to know how to get rid of dust mites.

What causes dust mite allergies?

The reason that these tiny critters are so harmful is that they produce irritants. While many people won?t ever notice their unwanted sleep partners, if you?re one of 40 million Americans suffering from dust mite allergies, you certainly will. The dust in your mattress is actually made up of dried dust mite body parts and dust mite feces. One single dust mite can excrete over 200 time its body weight in feces over its lifetime.

Dust mites feed on dead skin cells that your body naturally sheds at night. However, dust mites don?t actually have a stomach, and the process of digesting their food takes place outside their bodies. The mites produce enzymes and deposit a fungus called Aspergillus repens on dust particles. This fungus pre-digests the food for the dust mites. Partially absorbed food and dust mite feces actually make up the biggest part of irritants.

These irritants then enter your body during the night. As you move around in your sleep, dust and other small particles get tossed into the air. From there, they enter your lungs and eventually your bloodstream

How to get rid of dust mites?

So wouldn?t simply removing dust from your mattress and upholstered furniture with damp cloths be enough to get rid of dust mites? Well, it?s not that simple. What if you change your sheets and mattress cover on a regular basis? Unfortunately, that?s not enough to kill the dust mites in your bed.

Dust mites are pretty resistant animals and won?t easily leave the perfect living conditions in your bed. So your job will be to make those living conditions less than ideal to keep dust mites out of your bed. Just vacuuming your mattress won?t cut it. Most household vacuum cleaners don?t have the power to draw out the dust mites from deep inside your mattress. Bleaches and strong soaps will not kill the dust mites either. So what in the world will work? Dust mites might sound invincible, but there are a couple of things that they really don?t like.

Extreme temperature levels, (hot water or freezing temperatures) are usually deadly for dust mites. Washing your bedding and sheets on high temperatures is a surefire way to kill the dust mites. However, they recreate rapidly and will quickly return, so being vigilant is key to getting rid of dust mites. Female mites can lay up to 300 eggs during their lifespan of about a month.

How to get rid of dust mites

Then there?s sunshine. Dust mites dislike sunshine since it’s a natural type of ultraviolet light, which is hazardous to the mites and their eggs. That’s why they will try to burrow deep into your mattress where they’re safe from sunlight.

Getting professional help

Eventually, to effectively rid yourself of the pesky little critters, you might call in the help of experts. They have the knowledge and tools to clean an already infested mattress.

In Europe, people have been aware of dust mite allergies for a long time. As a result, they have far more allergic reaction centers than we do here in the United States. Europeans started establishing reliable bed mattress cleaning and sterilizing treatments with specialized devices over 25-years earlier than in the US. Now, similar systems and treatment are readily available in the United States.

If you want to bring in professional help to clean and sterilize your bed, make sure they know how to get rid of dust mites. This means they know how to work with the best tools on the market, The best services offer a multi-pronged approach against dust mites, germs, mold, and fungal spores. Some also battle a long list of other impurities that can be found in many homes.

The pros will clean your mattress with a tool that?s a combination between a high-powered HEPA filtered vacuum cleaner and anti-germicidal UV-C light. UV-C light permeates the surface of your mattress and works as a green, chemical-free, and dry, natural filtration system.

Keeping your mattress free of dust and allergens

After you?re done cleaning and sterilizing your mattress and pillow, spray a mist of natural citrus or essential oils over your bed. This will prevent dust mites from returning quickly and leave your mattress smelling fresh.

It?s highly recommended that you invest in a good hypoallergenic mattress cover and pillow cover. This simple solution prevents dust mites from appearing in the first place and will dramatically reduce your allergies.

At the end of the entire process, your mattress, chair, couch, carpet, drapes, or upholstered furniture will be free of dust mite allergen. Eliminating dust mites from your king-sized mattress takes about 20-30 minutes.

Allergy experts recommend cleaning your mattress about twice a year to keep dust and allergens out of your bedroom.

If you follow all these tips on how to get rid of dust mites, you will see immediate results. Say goodbye to watery eyes and a runny nose and enjoy a good night?s sleep.


Now that you know how to get rid of dust mites, you know it’s not as easy as you might think, but with the right tools, you will see quick results. To protect your new mattress, invest in quality mattress covers and pillow covers to keep dust mite allergens out.

If your mattress is already infested with dust mites, hire professionals to give your bed a deep clean. Make sure they use HEPA filtered vacuums and UV-C lamps to properly clean your mattress.

After your mattress is clean, spray essential oils or citrus mist over your bed. This will leave your mattress smelling fresh. To keep dust mites from returning, put a mattress cover over your bed.

Sweet dreams and enjoy your dust mite-free bed.

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