Tag: Sleep Hygiene
SaveSavedRemoved 0
Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report utilizing alcohol as a sleep help Nevertheless, alcohol adversely affects the quality of your sleep, along with for how long you can anticipate to sleep. Alcohol ...

SaveSavedRemoved 0
How to Get Rid Of Dust Mites… the Secret Enemy in Your Bed

How to Get Rid Of Dust Mites… the Secret Enemy in Your Bed

Dust mites love your bed because it's an absolutely ideal environment for them. It's warm, probably a little damp, and loaded with their favorite diet - dead human skin flakes. The Mayo Clinic estimates that you are sharing your bed with 1 to 10 million of the animals. Dust mites are tiny, about 500 of them fit on the ...