Tag: Sleep Hygiene

Anyone who has ever traveled through several time zones has experienced jet lag. These tips will help you reduce the negative effects of jet lag on your sleep.

Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report ...

Dust mites love your bed because it's an absolutely ideal environment for them. It's warm, probably a little damp, and loaded with their favorite diet - dead ...