Tag: Sleep Hygiene
SaveSavedRemoved 0
Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report utilizing alcohol as a sleep help Nevertheless, alcohol adversely affects the quality of your sleep, along with for how long you can anticipate to sleep. Alcohol ...