Tag: Sleep Hygiene
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How to Prevent Jet Lag and Get a Good Night’s Sleep
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Anyone who has ever traveled through several time zones has experienced jet lag. These tips will help you reduce the negative effects of jet lag on your sleep.

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Alcohol and Sleep – Can Alcohol Help You Sleep Better?
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Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report ...

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How to Get Rid Of Dust Mites… the Secret Enemy in Your Bed
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Dust mites love your bed because it's an absolutely ideal environment for them. It's warm, probably a little damp, and loaded with their favorite diet - dead ...