Tag: Sleep Problems
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Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol and Sleep – Can Alcohol Help You Sleep Better?

Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report utilizing alcohol as a sleep help Nevertheless, alcohol adversely affects the quality of your sleep, along with for how long you can anticipate to sleep. Alcohol ...

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These Are the Best and Worst Cities for Sleep in the US

These Are the Best and Worst Cities for Sleep in the US

A number of factors have an effect on the quality of our sleep. From our mental state and personal health to environmental factors such as noise and air pollution. So which are the best and worst cities for sleep in the US? Every person is different in this regard, what might have a negative effect on one, could the ...

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Sleep Problems: The Dangers of Being Awake All Night

Sleep Problems: The Dangers of Being Awake All Night

Us humans need to sleep to lead a healthy, balanced, and normal life. While the body rests, the brain is actually working hard and goes through numerous cycles of activity. In the United States alone, millions of people are struggling with chronic long-term sleeping disorders every year. And that doesn't even include ...