Tag: Sleep Problems
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Alcohol and Sleep – Can Alcohol Help You Sleep Better?
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Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report ...

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These Are the Best and Worst Cities for Sleep in the US
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A number of factors have an effect on the quality of our sleep. From our mental state and personal health to environmental factors such as noise and air ...

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Sleep Problems: The Dangers of Being Awake All Night
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Us humans need to sleep to lead a healthy, balanced, and normal life. While the body rests, the brain is actually working hard and goes through numerous cycles ...