Tag: Sleep Problems

Alcohol triggers sleepiness. This has actually caused the popular misunderstanding that it can help sleep. Approximately 20 percent of Americans report ...

A number of factors have an effect on the quality of our sleep. From our mental state and personal health to environmental factors such as noise and air ...

Us humans need to sleep to lead a healthy, balanced, and normal life. While the body rests, the brain is actually working hard and goes through numerous cycles ...