Tag: Sleep

Also called bimodal, diphasic, segmented, or divided sleep, biphasic sleep defines sleep habits that involve a person splitting their sleep into two segments.

You've undoubtedly asked yourself before: Why do I even need to sleep? And what are the benefits of sleep? Keep reading to find out.

A number of factors have an effect on the quality of our sleep. From our mental state and personal health to environmental factors such as noise and air ...

Dust mites love your bed because it's an absolutely ideal environment for them. It's warm, probably a little damp, and loaded with their favorite diet - dead ...